Yoga On Poplar at the Elizabethtown Kung Fu Center
Hatha Yoga School
Taught by Erin Rothermel (RYT 200)
Through the Himalaya Institute Tradition at the Elizabethtown Kung Fu Center
Hatha Yoga sessions include:
Asana (Postures)
Pranayama (Breath Control)
Relaxation
Meditation
Postures (Asana):
Stretch muscles to reduce tension
Free the joints
Strengthen muscles and joints
Gain stability
Improve circulation
Improve posture and alignment
Modifications are taught to accommodate the individual
Breath Control (Pramayama):
Improved energy
Stress reduction
Mental clarity
Integrating Diaphragmatic Breathing with Motion:
Increase Coordination
Improves Concentration